CFPC – CrossFit Warm-up Warm-up (No Measure) 3 minute Row; 70% effort 5 Inch-worms, 3 push-ups Spiderman Lunge down, High kicks back Bear crawl down, Crab walk back Banded shoulder stretches- Facing toward and away from rig Weightlifting Dumbbell Shoulder Press One dumbbell in each hand, perform strict shoulder press (score combined weight) Bent Over...Read More
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