CFPC – CrossFit Warm-up (No Measure) 3 minute row: Minute one- 60-70% Minute two- 70-80% Minute three- 80-100% ___________________ 10 PVC Pass throughs 15 Light banded good mornings 10 Leg swings each direction/leg 5 Barbell Push press 5 Barbell Split jerk, pause in land Run through complex as class w/ PVC Assess and correct Weightlifting...Read More
