CFPC – CrossFit Warm-up Clean and Jerk (No Measure) 3 rounds: 5 Press and back (PVC) 5 Close-grip kip swing 10 Cat/Cow with 3 sec hold 15 sec Superman Hold 15 sec Handstand, or, reverse hand plank hold Skill Metcon (AMRAP – Rounds) 8 min EMOM a) :30 sec handstand hold b) :30 sec Hang...Read More
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