Join us and enjoy the competition this Friday night at 7:15 PM for the following events: [youtube]https://www.youtube.com/watch?v=YonsiVLL_WM[/youtube] [youtube]https://www.youtube.com/watch?v=zHYj9Tap42E[/youtube] [youtube]https://www.youtube.com/watch?v=RpyXy_RQGD4[/youtube]Read More

METCON 18 min AMRAP: 2000m Row 150 Double unders/250 Singles 50 Box step-ups AMRAP Burpees with time remainingRead More

Announcements The CrossFit Liftoff event is this Friday @7:15PM! Sign-up at games.crossfit.com to compete against yourself and friends or come watch and support! CFPC – CrossFit Warm-up 2 Rounds: 50 Double unders or 75 singles 10 Wall therapy squats 10 C2B, 10 Pull-ups or 10 Ring rows Burgener Warm-up and skill transfer with PVC ->...Read More

METCON 20 min AMRAP 50′ Walking lunge 15 Sit-ups 10 Dumbell shoulder press 50′ Bear crawl 15 Kettlebell swings 10 Ring rowsRead More