Announcements The CrossFit Liftoff event is this Friday @7:15PM! Sign-up at games.crossfit.com to compete against yourself and friends or come watch and support! CFPC – CrossFit Warm-up Warm-up (No Measure) 400m jog Down and Backs Walking lunge 5 inch worms Duck walk Reverse duck walk __________________ 10 Bird dogs per side 10 Barbell thrusters Metcon...Read More
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