CFPC – CrossFit Warm-up Down and Backs (No Measure) 200m Run or 250m Row DOWN and BACK 1) High knees 2) Butt kickers 3a) Lunge stretch- 3 sec hold 3b) 5 Inch worms- 3 pushups 4a) High kick march 4b) Spiderman- lunge and hold 5) Side shuffle (stay low) 6) Karaoke Skill Begin with toes...Read More
Range Of Motion Workout Of the Day We’re pleased to bring you our new mobility classes through the ROMWOD program! These classes have been added to the schedule and are available weekly on Tuesday and Thursdays, at both 10:30am and 6:30pm. We would love to have you join us. The classes are free of charge...Read More
Join us this weekend in an annual event, Barbells for Boobs, to raise money for breast cancer research. You are welcome to sign-up to compete or just show up and support the individuals who will be! From CrossFit Impressions (Southlake TX): We have the honor of being one of the stops on the 2015 Pink...Read More
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