METCON 21-18-15-12 Wallballs (moderate weight) Burpees 6″ target CORE/COOLDOWN 3 Rounds, for cool down and core work: 2:00 min row, moderate pace 25 Sit-ups, weighted if desired 25 Russian twists, w/ medballRead More

Announcements MomFit and ROMWOD classes begin on (10/1) Check the schedule in Wodify for times. Barbells for Boobs fundraiser this weekend @ CrossFit Impressions! Come support or sign-up and complete “Grace” with us! (scaled or Rx heats available) CFPC – CrossFit Warm-up (No Measure) 500m Row 12-20 Push-ups (adjust angle) 10 Pull-ups or ring rows...Read More