Announcements MomFit and ROMWOD classes begin on (10/1) Check the schedule in Wodify for times. Ask a coach how to sign-up for a ROMWOD membership to help range of motion and recovery! CFPC – CrossFit Warm-up (No Measure) 20/17 Calorie Row 15 Burpees 1:00 Jump rope 10 Wall therapy squats ——————- Banded shoulder mobility- Forward,...Read More
