Announcements MomFit and ROMWOD classes begin on (10/1) Check the schedule in Wodify for times. Ask a coach how to sign-up for a ROMWOD membership to help range of motion and recovery! CFPC – CrossFit Warm-up Warm-up (No Measure) A) High knees 2x B) Butt kicks 2x A) Spiderman Lunge B) Broad Jumps Leg swings...Read More

METCON 6 rounds: 300m Row 400m Run Rest 1 minRead More

Announcements MomFit and ROMWOD classes begin on (10/1) Check the schedule in Wodify for times. Ask a coach how to sign-up for a ROMWOD membership to help range of motion and recovery! CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds of 10 reps of: Spiderman Lunge (20 sec/side, 1 time) PVC Push press Sit-ups...Read More

METCON For time: 100 Sit-ups 90 Double unders (225 Singles) 80 Walking lunges 70 Russian Twist (20/14#) 60 Push-ups 50 Kettlebell swings (44/26#) 40 Pull-ups 30 Box jumps (24/20″) 20 Toes to bar 10 BurpeesRead More

Announcements MomFit and ROMWOD classes begin on (10/1) Check the schedule in Wodify for times. Ask a coach how to sign-up for a ROMWOD membership to help range of motion and recovery! CFPC – CrossFit Warm-up (No Measure) 3 rounds: 8-15 Push-ups 15 Kettlebell swings 5 Pass through+ toe touch 8-15 V-ups 5 PVC Snatches...Read More

METCON 10 min AMRAP 3 Deadlift (95/65#) 3 Hang squat clean 3 Push press 100m Run (3 courtyard lengths) Rest 3 min 10 min AMRAP 300m Row 10 Burpees 100m RunRead More

Announcements Gymnastics Seminar this Saturday, (10/3) 5 hours of skills and progressions to help you succeed with pull-ups, handstand push-ups, muscle-ups, pistols etc. Sign-up now before its too late! CFPC – CrossFit Warm-up (No Measure) 15 min “AMRAP”, quality 13/10 Calorie Row 5 Air Squats w/ 3 sec pause (assess) 8 Hang Power Cleans (PVC)...Read More

Ever wonder how CrossFit come to be what it is, how it defines “fitness”, and how to increase your fitness and health? Look no further. Here is Greg Glassman, founder of CrossFit, on all these points and so much more! Enjoy.Read More

METCON 12 min AMRAP 5 Burpees 10 Kb swings (44/26#) 25 Double unders Rest 3 min 12 min AMRAP 7 Box jumps (24/20″) 5 Pull-ups 150m RunRead More

CFPC – CrossFit Warm-up (No Measure) Down and Back High knees Butt kicks High skips Karaoke Then; 3 Rounds, for quality: 20 Double unders :45 sec side plank, each side 15 Heavy Russian swings 10 PVC Power Clean (perfect!) Metcon Metcon (Time) 200 Double unders (2/1 singles) 120 KB Swings (53/35#) 90 Burpees 60 Power...Read More