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Day
August 23, 2015
LeanFit 8.24.15
August 23, 2015
Siteplicity
LeanFit
,
Uncategorized
0
METCON 6 Rounds: 10 Burpees over the rower 15 Calorie Row Rest 2 minutes
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CrossFit 8.24.15
August 23, 2015
Siteplicity
CrossFit
,
Uncategorized
0
CFPC – CrossFit Warm-up Seven Warm-up (No Measure) 2 rounds: 200m row 20 Jumping jacks 5 Pull-ups *or* 8 Ring rows 10 Push-ups 15 Squats Gymnastics (No Measure) *WEEK 5 of 6* 15 min to complete work at your skill level: Level 1- “Unable to perform 1 unassisted Pull-up” Complete: 3×8-12 Banded Pull-ups, reduce assistance...
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