METCON 8 min AMRAP 10 Kettlebell swings (53/35#) 10 Box jumps (24/20″) Rest 3 minutes 8 min AMRAP 6 Toes to bar 9 Wall balls (20/14#) 12 Lunge stepsRead More

CFPC – CrossFit Warm-up Warm-up (No Measure) 3 Rounds for quality: 25 Double unders 3 Wall walks 15 Kettlebell swings (full) 8 Ring Rows, as deep as possible Gymnastics (No Measure) 15 min to complete work at your skill level: Level 1- “Unable to perform 1 unassisted Pull-up” A) 5×3 Pull-ups negatives- jump or step...Read More