METCON 21-5-9 Goblet Squat (53/44#) Box jumps (24/20″) Push-ups Rest 5 minutes Then; 3 Rounds, each for time: 400m Sprint Rest 2 minutes between effortsRead More

Announcements WOD and Wine Friday evening at 7:30PM! Join us for a fun workout, pizza and BYOW or BYOB. Sign-up with number attending at the front desk! CFPC – CrossFit Warm-up (No Measure) 3 Rounds, for quality: :30 sec Wall squat hold 10 Push-ups 10 Close grip kipp swing 10 Calorie Row Weightlifting Back Squat...Read More