METCON 5 Rounds: 400m Run 15 Kettlebell swings (53/35#) Max set of wallballs (20/14#) Rest 2 minutes between rounds Record reps of wallballs for scoreRead More

CFPC – CrossFit Warm-up Warm-up (No Measure) 12 min warm-up “AMRAP” (70% speed, focus on quality movement and ROM) Round: 200m Row 10 Push-ups 10 Ring rows 5 PVC Pass throughs 5 PVC Overhead Squats :30 sec plank hold (forearms) Gymnastics (No Measure) *WEEK 2 of 6* 15 min to complete work at your skill...Read More