Announcements MEMORIAL DAY SCHEDULE Saturday, 5/23: 9:00am and 10:30am “MURPH” Monday, 5/25: CLOSED Enjoy the holiday! Jog, burpee, go for a swim! CFPC – CrossFit Warm-up Down and Backs (No Measure) 200m Run or 250m Row DOWN and BACK 1) High knees 2) Butt kickers 3a) Lunge stretch- 3 sec hold 3b) 5 Inch worms-...Read More

METCON 5 Rounds, for time: 10 Weighted Step-ups (45/25# plate) 30/30m Waiters walk (plate, R/L) 15 Kb Goblet squat (53/35#) Rest 2 minRead More