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Day

May 17, 2015

CrossFit 5.18.15

May 17, 2015, 0
CFPC – CrossFit Warm-up (No Measure) 3 rounds: 10 Air squats (facing wall, tall torso) 15 Heavy Russian swings 200m Row Weightlifting Back Squat (5 sets of 5 @85% 1RM, 1 set/ 3 min) Metcon Metcon (AMRAP – Reps) 12 min AMRAP 30 Double unders 10 Sumo Deadlift High-pull (95/65#) 10 Box jump over (24/20″)
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