METCON 8 min AMRAP: 2, 4, 6, 8, 10, etc Power Snatch (100/70#) Burpee box jump overs (24/20″)Read More

CFPC – CrossFit Warm-up Down and Backs (No Measure) 200m Run or 250m Row DOWN and BACK 1) High knees 2) Butt kickers 3a) Lunge stretch- 3 sec hold 3b) 5 Inch worms- 3 pushups 4a) High kick march 4b) Spiderman- lunge and hold 5) Side shuffle (stay low) 6) Karaoke Weightlifting Do not exceed...Read More