Day

May 3, 2015
METCON 20 min AMReps: 400m Run Max set of Wallballs (20/14#)
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CFPC – CrossFit Warm-up Lift/Squat/Jump (No Measure) A) High knees 2x B) Butt kicks 2x A) Spiderman Lunge B) Broad Jumps Leg swings (10 each direction) Accumulate 40 heavy Russian Swings 20 Sit-ups Metcon Metcon (Time) 21-15-9 Power Clean (95/65#) Thruster Burpees over bar Skill Metcon (No Measure) 3 rounds, not for time: 15 V-ups...
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