CFPC – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10 Burpees 10 Heavy Russian swings 5 PVC Pass throughs 5 PVC Press and back 5 PVC OH squat 50′ Broad jumps Weightlifting 9 min EMOM 1 Hang Snatch+ 1 Power Snatch 70-80% 1RM A1: Hang Snatch A2: Power Snatch Metcon Metcon (Time) 5 Rounds: 6...Read More