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Day

April 19, 2015

CrossFit 4.20.15

April 19, 2015, 0
CFPC – CrossFit Warm-up Squat/Core/Leg (No Measure) 2 rounds: 30 high-knees 15 air squats 20 jumping jacks 10 push-ups 200m row Weightlifting Back Squat (6×3 @80% 1RM, 1 set every :90 sec) Metcon Metcon (Time) 75 Wallballs (20/14#) 50 Pull-ups 25 Power Clean (135/95#)
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