CFPC – CrossFit Warm-up Full body warm-up (No Measure) 25 Jumping jacks 5 Inch worms with 3 push-ups 25 High knees 5 Burpees 25 Butt kicks 5 Slow toe touches and holds 25 High kicks 10 PVC Pass through 10 PVC Press and reach back 10 PVC Overhead squat Weightlifting Shoulder Press (8×3, 1 set...Read More
STRENGTH 8×3 Shoulder Press, 1 set each :90 sec- AHAP METCON 3 Rounds for time: 400m Run 9 Push Press 15 Box Jumps (24/20″) 21 Front Squat (115/75#)Read More
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