CFPC – CrossFit Warm-up Lift/Squat/Jump (No Measure) A) High knees 2x B) Butt kicks 2x A) Spiderman Lunge B) Broad Jumps Leg swings (10 each direction) Accumulate 40 heavy Russian Swings 20 Sit-ups Weightlifting Back Squat (5-4-3-1-1-1-1-1, working to a new 1RM) 5 reps @65% 4 reps@75% 3 reps@85% 1 @90% 1 @95% 3×1 @~100%+...Read More
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