Day

April 5, 2015
METCON 5 rounds for time: 400m Run 20 Kb Swing (53/35#) 20 Push-ups
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STRENGTH 10 min EMOM, alternating: a) Bench Press, 5 reps AHAP b) Bent over row, 5 reps AHAP METCON “Mary” 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups
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