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April 1, 2015
LeanFit 4.2.15
April 1, 2015
Siteplicity
LeanFit
,
Uncategorized
0
METCON 21-15-9-9-15-21 Kettlebell Swing (53/35#) Burpees
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CrossFit 4.2.15
April 1, 2015
Siteplicity
CrossFit
,
Uncategorized
0
METCON 6 Rounds, each for distance: 3 min AMRAP 9 Front Squat (165/105#) 12 Ring dips Max distance row Rest 2 minutes
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