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Day

March 3, 2015

LeanFit 3.4.15

March 3, 2015, 0
METCON 50-40-30-20-10 Double unders Sit-ups *10 Power cleans btwn each round (95/65#)
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CrossFit 3.4.15

March 3, 2015, 0
METCON Test 3 min AMRAP Double unders *Record largest set 10 min AMRAP 10 Power Snatch (95/65#) 20 Sit-ups 30 Lateral Bar hops
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