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Day

January 26, 2015

LeanFit 1.27.15

January 26, 2015, 0
METCON 4 rounds, each for time: 15 Push-ups 15 Ring Rows 200m Run 15 Sit-ups 15 Kb Swings 200m Run Rest 3 min
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CrossFit 1.27.15

January 26, 2015, 0
STRENGTH 6 sets of 4 Back Squat @80-85% METCON 4 rounds, each for time: 25 Push-ups 500m Row 25 Sit-ups 400m Run Rest 3 min
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