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Day

January 25, 2015

LeanFit 1.26.15

January 25, 2015, 0
METCON 3 Rounds, for total time: ———- 5 Pull-ups 10 Burpees 15 Wallballs (20/14#) x 3, then: Rest 2 min I.e.- 5,10,15,5,10,15,5,10,15, rest
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CrossFit 1.26.15

January 25, 2015, 0
STRENGTH 10 min to find 1RM Snatch then 10 min to find 1RM Clean and Jerk METCON 8 min AMReps 10 Alternating Kb Snatch (70/53#) 20 Double unders
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