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Day

January 22, 2015

LeanFit 1.23.15

January 22, 2015, 0
METCON Open Workout 12.1 7-Minute AMRAP of: Burpees to a 6″ target
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CrossFit 1.23.15

January 22, 2015, 0
STRENGTH 7 min to find 1RM Strict Press METCON 5 Rounds for time: 6 Strict Press (@60% 1RM) 9 Ring Dips 12 Chest to bar
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Join Team CFPC in the 2015 CrossFit Open

January 22, 2015, , , 0
Post by Crossfit Panther City.  
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