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Day
January 20, 2015
LeanFit 1.21.15
January 20, 2015
Siteplicity
LeanFit
,
Uncategorized
0
METCON 5 Rounds: 25 Double unders 25 Sit-ups 250m Row
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CrossFit 1.21.15
January 20, 2015
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 6 sets of 3 @75-80% METCON 7 min AMRAP 5 Front Squat 7 Bar facing burpees
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