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Day
January 19, 2015
LeanFit 1.20.15
January 19, 2015
Siteplicity
LeanFit
,
Uncategorized
0
METCON “Nancy” 5 rounds for time: 400m Run 15 Overhead Squats (95/65#)
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CrossFit 1.20.15
January 19, 2015
Siteplicity
CrossFit
,
Uncategorized
0
SKILL A) Weighted dips 5×5 @75-80% B) Weighted Pull-ups @75-80% METCON 5 Rounds, each for time: 10 Pull-ups 15 Box jumps (24/20″) 20 Wallballs (20/14#) Rest 2 min
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