METCON 5 min AMRAP 20 Double unders 12 Kb Swing (53/35#) Rest 3 min 5 min AMRAP 20 Flutter kicks 12 Wallballs (20/14#) Rest 3 min 5 min AMRAP 20 Lunge Steps (53/35# kb each hand) 12 Toe-to-barRead More

STRENGTH Spend 10min to find 1RM Turkish Get-up METCON 12 min AMRAP Buy-in: 30 Burpee over bar 6 Deadlift (255/175#) 6 Box jump (30/24″) 8 Deadlift 8 Box jump 10 Deadlift 10 Box jump 12 Deadlift 12 Box jump etc.Read More