Day

January 8, 2015
METCON For time: 60 Wallballs (20/14#) 50 Kb Swing (53/35#) 40 Toe-to-bar 30 Bar facing burpees 20 Hang Squat clean (95/65#)
Read More
STRENGTH Spend 10 min to find 3RM Front Squat METCON For time: 60 Wallballs (20/14#) 50 Kb Swing (53/35#) 40 Toe-to-bar 30 Bar facing burpees 20 Hang Squat clean (95/65#)
Read More