Post by Crossfit Panther City.Read More

METCON 6 rounds for time: 15 Kb swing (53/35#) 50 Singles 10 Slam balls (40/20#) 15 Sit-upsRead More

METCON 2 Rounds, 1 min max reps each station, 1 min rest between stations. 15 min total. A) HSPU B) Hang Power Snatch (95/65#) C) Box jumps (24/20″) D) Bar Muscle ups* scale 3/1 Pull-ups* Score each movement separately.Read More