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Day

January 6, 2015

LeanFit 1.7.15

January 6, 2015, 0
METCON 12 min AMRAP 5 Wallballs (20/14#) 5 Jumping pull-ups 10 WB 10 Jumping PU 15 WB 15 Jumping PU 20 WB 20 Jumping PU etc.
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CrossFit 1.7.15

January 6, 2015, 0
STRENGTH 10 min EMOM, alternating minutes of: a) 6 Deadlift @70-75% b) 6 Weighted pistols@70-75% METCON 4 Rounds, each for time: 50 Double unders (100 singles) 15 Cal Row 6 Squat Clean (185/125#) Rest 2 min
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