METCON 3 rounds for time: 15 Deadlift (155/105#) 12 Box jumps (24/20″) Rest 3 min 4 rounds for time: 40 Singles 8 Power Snatch (75/55#) Rest 3 min 5 rounds for time: 5 HR Pushups 10 Sit-ups 15 SquatsRead More

STRENGTH 10 min EMOM Alternate: A) 5 Strict Press B) 5 Weighted dips METCON 4 Rounds for time: 3 Rope Climb (15′) 12 S2O (135/95#) 12 Burpee box jump (24/20″)Read More