METCON 7 rounds: Row 1 min (calories) Rest 1 min Score= total caloriesRead More

METCON 12 Days of Christmas 1 Snatch (155/105#) 2 Muscle-ups 3 HSPU 4 Squat clean 5 Knee to elbow 6 Box jumps (30/24″) 7 Kb Swing (70/53#) 8 Pull-ups 9 Wallballs (20/14#) 10 Deadlift 11 Push press 12 Burpee over bar Completed like the song: 1 snatch, 2 MU+1 snatch, 3 HSPU+2 MU+1 snatch…etcRead More