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Day

December 8, 2014

LeanFit 12.9.14

December 8, 2014, 0
METCON 3 rounds, each for time: 25 cal Row 20 Box jumps (24/20″) 15 Burpees over rower Rest 3 min
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CrossFit 12.9.14

December 8, 2014, 0
STRENGTH Halting Snatch Grip Deadlift 6 sets of 2, 95-105% 1RM snatch METCON 14 min AMRAP 9 Deadlift (155/105#) 7 Box Jump overs (30/24″) 5 HSPU
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