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Day

December 5, 2014

LeanFit 12.5.14

December 5, 2014SiteplicityLeanFit, Uncategorized0

METCON 25 min AMRAP 100 Singles 10 Deadlift (155/105#) 15 Wallballs (20/14#) 20 Lunge steps (2 kbs: 26/18#) 400m Run

CrossFit 12.5.14

December 5, 2014SiteplicityCrossFit, Uncategorized0

METCON25 min AMRAP 50 Double unders 12 Back Squat (155/105#) 15 Box jumps (24/20″) 18 Kb Swing (53/35#) 400m Run

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