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Day

December 2, 2014

LeanFit 12.3.14

December 2, 2014SiteplicityLeanFit, Uncategorized0

METCON 20 Thrusters (95/65#) 750m Row 20 Thrusters 30 SDHP 20 Thrusters 30 Box jumps (24/20″)

CrossFit 12.3.14

December 2, 2014SiteplicityCrossFit, Uncategorized0

STRENGTH Back Squat: 5 sets of 5 @75-80%, 1 set every 2 minutes METCON 10-8-6-4-2 Overhead Squat (135/95#) Chest to bar

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