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Day

November 19, 2014

LeanFit 11.20.14

November 19, 2014SiteplicityLeanFit, Uncategorized0

METCON 10-20-30-40-50-40-30-20-10 Air Squat Double under (3/1 singles) *3 Burpee EMOTM*

CrossFit 11.20.14

November 19, 2014SiteplicityCrossFit, Uncategorized0

METCON For time: 10-20-30-40-50-40-30-20-10 Air Squat Double under (3/1 singles) *3 Burpee EMOTM*

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