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Day

November 17, 2014

LeanFit 11.18.14

November 17, 2014, 0
METCON Buy-in: 100 Double unders 25-20-15 Thrusters (75/55#) Box Jumps (24/20″) Cash-out: 100 Double unders
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CrossFit 11.18.14

November 17, 2014, 0
METCON 3 Rounds, each for reps: 4 min AMRAP 20 Double unders 15 Bent over rows (75/55#) 10 Deficit Push-ups (25/10#) Rest 1 min
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