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Day

November 9, 2014

LeanFit 11.10.14

November 9, 2014, 0
METCON For time: 60 Squat / 30 KBS(53/35)/ 15 Pull-ups 40 Squat / 20 KBS / 10 PU 20 Squat / 10 KBS / 5 PU 40 Squat / 20 KBS / 10 PU 60 Squat / 30 KBS / 15 PU
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CrossFit 11.10.14

November 9, 2014, 0
METCON The “CrossFit Total” score= total weight combined achieved in; 1 rep max Shoulder Press 1 rep max Back Squat 1 rep max Deadlift
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