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Day

October 23, 2014

LeanFit 10.24.14

October 23, 2014SiteplicityLeanFit, Uncategorized0

METCON 7 Rounds for time: 7 Deadlift (95/65#) 7 Power Clean 7 Front Squat 7 Burpee box jumps (24/20″) 200m Run

CrossFit 10.24.14

October 23, 2014SiteplicityCrossFit, Uncategorized0

METCON “Ship” 9 Rounds for time of: 7 Squat Cleans (185/125#) 8 Burpee Box Jumps (36/30″)

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