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Day

October 20, 2014

LeanFit 10.21.14

October 20, 2014, 0
METCON 10 Rounds for time: 3 Power Cleans (105/65#) 5 Burpees 7 Box Jumps (24/20″) 9 Lunge steps
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CrossFit 10.21.14

October 20, 2014, 0
STRENGTH 6 sets of: Power Clean & Push Press x3 @75-80% 1RM Push Press   METCON “Christine” 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″
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