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Day

October 8, 2014

LeanFit 10.9.14

October 8, 2014, 0
METCON 21-18-15-12-9-6-3 Wallballs (14/10#) Box Step-ups w/ medball (20″) Push-ups
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CrossFit 10.9.14

October 8, 2014, 0
SKILL TABATA 1) Sit-ups 2) Good mornings (w/ PVC pipe) METCON 3 Rounds for time: 800m Run 15 Hang Power clean (135/95#) 20 Box jumps (24/20″) 25 Double unders
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