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Day

October 6, 2014

LeanFit 10.7.14

October 6, 2014, 0
METCON 20 min AMRAP 15 Cal Row 10 Push Press (75/55#) 5 Burpee box jumps (24/20″) 10 Lunge steps 15 Sit-ups
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CrossFit 10.7.14

October 6, 2014, 0
STRENGTH 8 min EMOM 2 Clean grip deadlift+ 1 Power  Clean+ 1 Front Squat METCON 5 Rounds for time: 8 Deadlift (185/115#) 10 Box jump (24/20″) 12 Sit-ups
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