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Day

October 2, 2014

LeanFit 10.3.14

October 2, 2014, 0
METCON 3 Rounds for reps: 1 min max Push-ups 1 min max Jumping jacks 1 min max Sit-ups 1 min max Kb swings (35/26#) 1 min max Box jumps (20″) Rest 1 min
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CrossFit 10.3.14

October 2, 2014, 0
STRENGTH A1) Bench Press 5×5@80% 1 RM A2) Barbell Row 5×5@40-50% Deadlift 1RM METCON 4 Rounds for time: 21 Wallballs (20/14#) 15 Box jumps (24/20″) 9 Toe-to-bar
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