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Day

October 1, 2014

LeanFit 10.2.14

October 1, 2014, 0
METCON 5 Rounds for time: 8 Front Squat (95/65#) 10 Ring rows 12 Wall balls (20/14#) 250m Row 200m Run
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CrossFit 10.2.14

October 1, 2014, 0
STRENGTH 8 min EMOM 4 Power Clean @75% 1RM METCON 10 min AMRAP 3 Kb Swings (53/35#) 3 Burpees 15 Double unders 6 Kb swing 6 Burpees 15 Double unders 9 Kb Swing 9 Burpees 15 Double unders etc
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