Day

September 16, 2014
METCON For time: 200m Run 30 Deadlift (115/75#) 400m Run 20 Front Squat 600m Run 10 Push Press 800m Run
Read More
STRENGTH A1) 5×5 Bent over barbell Row -work up to heavy then complete 5 sets A2) 5×5 Bench Press @80% 1RM METCON For time: 18-15-12-9-6 Wallballs Barbell Step-ups (95/65#)/20″ *Front rack Pull-ups  
Read More