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Call us: 682-233-3109

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What We Offer
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Day

September 4, 2014

LeanFit 9.5.14

September 4, 2014SiteplicityLeanFit, Uncategorized0

METCON For time: 21-15-9 Overhead Squat (75/55#) Burpees Step-ups (24/20″)

CrossFit 9.5.14

September 4, 2014SiteplicityCrossFit, Uncategorized0

STRENGTH 3×8 Back Squat @70-75% METCON “Jeremy” 21-15-9 Overhead Squat (95/65#) Burpees

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