September 3, 2014 – CrossFit Panther City

LeanFit 9.4.14

September 3, 2014SiteplicityLeanFit, Uncategorized0

SKILL 10 min EMOM Odd- 15 Superman Even- 12 Hollow Rock METCON 5 rounds- Complete in 5 min, rest remainder: 200m Shuttle (2 Dwn/bck in courtyard) 15 Sit-ups 12 Kb Swing (35/26#)

CrossFit 9.4.14

September 3, 2014SiteplicityCrossFit, Uncategorized0

SKILL 10 min EMOM Odd- 15 Superman Even- 12 Hollow Rock METCON 5 rounds- Complete in 5 min, rest remainder: 200m Shuttle (2 Dwn/bck in courtyard) 15 Sit-ups 12 Kb Swing (53/35#)

Day

LeanFit 9.4.14

CrossFit 9.4.14